This journal is intended to provide you with a safe and private space to express your thoughts and feelings about your loss. You will find prompts and exercises that can help you process your emotions, reflect on your memories and gain some perspective on your situation.
 
This journal will help you find some comfort and healing and help you navigate the rollercoaster of emotions that come with grief.
 
Grief can be difficult and while this journal can be extremely useful it is not a replacement for professional help. 
Posted by AnnaKink in Mental Health Resources on March 24 2023 at 08:39 AM  ·  Public    cloud_download 0    remove_red_eye 348
This document is © 2023 by AnnaKink - all rights reserved.
Comments (1)
AnnaKink    
some might not know - and others may have (depending if you have seen a tiktok a little while ago) but my mum has been dealing with terminal cancer, and I have been dealing with the emotions that go with that as well - including grief. So i have been working on getting this up on here for anyone who is currently or may unfortunately have to experience grief xxx
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