Therapy is expensive regardless of which country you live in. So if you want to get the most out of therapy, why would you attend and not write anything down? Therapy requires work not just in the session, but before and after. 
 
Our free Therapy Journal can help you prepare for your sessions, as well as help you review and debrief the session afterwards so that you can remember what was discussed but also plan on how to take what was discussed and use it to heal, grow or improve. 
 
This is a large 160+ document that you can download and use in a ring binder as a journal to write in, or just print off the pages you need and use it as a guide. 
 
PLEASE NOTE: this is a large document so you wont be able to preview on your browser and will have to download the PDF directly. You can do this by clicking on the three dots in the right hand corner and then click download. 
 
Posted by AnnaKink in Mental Health Resources on January 28 2023 at 03:17 PM  ·  Public    cloud_download 2    remove_red_eye 335
This document is © 2023 by AnnaKink - all rights reserved.
Comments (1)
AnnaKink Are you able to send me a copy? For some reason, I can not open it
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