Mental Health Resources

The Grief Relief Journal
Posted by AnnaKink on March 24 2023 at 08:39 AM   public
This journal is intended to provide you with a safe and private space to express your thoughts and feelings about your loss. You will find prompts and exercises that can help you process your emoti...
Adult Stress Relief - Colouring Pages
Posted by AnnaKink on March 14 2023 at 12:47 PM   public
sweary colouring pages for stress relief lol and yes I added this to the mental health resources category!!!!
The Therapy Journal
Posted by AnnaKink on January 28 2023 at 03:17 PM   public
Therapy is expensive regardless of which country you live in. So if you want to get the most out of therapy, why would you attend and not write anything down? Therapy requires work not just in the ...
Self-Worth protection Worksheet
Posted by AnnaKink on January 28 2023 at 12:23 PM   public
This guide was created to help those who struggle with their self-worth, allow their self-worth to be harmed. Going through the guide, you should be able to build the skills and mindset to protect ...
from Stuck to Empowered - mood shift worksheet
Posted by AnnaKink on January 28 2023 at 11:59 AM   public
This short worksheet is designed to help you work through your mood and shift it. follow the quick steps and start untangling where your moods are coming from and start shifting them.    For thos...
Growth Mindset Cheat Sheet
Posted by AnnaKink on January 27 2023 at 08:20 PM   public
The growth Mindset Cheat Sheet is a free resources created for Altlife.Community members and visitors.    Growth mindset describes a set of beliefs and behaviors that allow people to increase the...
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